A pair of friends sitting together for a little social time and bonding over their shared love of quilting.

Mindful Quilting: The Mental Health Benefits of Quilting

Don’t overlook the power in the mindful and mindless hobbies you can do at home. Take quilting for example and learn about its mental health benefits.

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We believe that continuous personal development is the fundamental part of living a satisfying life. Our experience is that self-development is achieved through education and self-discipline. Education is the process of learning new concepts and ideas upon which we can reframe our minds. Self-discipline is the implementation of that education that leads to personal development and ultimately, living a satisfying life.

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