Seasonal Affective Disorder (SAD): How Light Therapy Can HelpĀ
As the clocks go back for British daylight savings time, the darker evenings draw in are getting shorter and the hours of daylight less, many people begin to feel the affect on their mood. ‘Winter blues’ is more common than people might realise and full- onĀ Seasonal Affective Disorder (SAD)Ā can begin to hugely affect people’s lives … Read more