5 Signs You Might Have Anxiety (and How To Feel Better)

Are you worried your nerves are indicative of a deeper anxiety disorder? Here are five signs you might have anxiety and how to approach healing.

A top view of a young woman with an anxious expression and hands to her face. Her surroundings are blurred in a swirl.

Everybody feels anxious from time to time. In fact, many people endure long stretches of extremely stressful periods. However, these scenarios might not be connected to anxiety disorders, characterized by excessive fear, worry, or nervousness that interfere with daily functioning.

If you’re thinking that your nerves are a sign of a deeper anxiety disorder, then you’re doing the right thing for your well-being by looking into it. You should consult with your healthcare provider for professional advice, but the following signs you might have anxiety can serve as a jumping-off point on your path to feeling better.

You Experience Physical Symptoms of Anxiety

Everybody’s heart races when they get anxious, but if your symptoms are more severe and persistent, that’s something to note. The following symptoms are indicative of an anxiety disorder, whether they present during moments of panic or as baseline conditions:

  • Racing heart
  • Shortness of breath
  • Sweat
  • Pins and needles
  • Persistent headaches
  • IBS
  • Nausea
  • Muscle aches

You Regularly Feel Dread or Strong Worry

An anxiety disorder instills a deeper fear in people than normal stress does. If you find yourself consumed with thoughts of what could go wrong, even when everything seems fine, that’s a sign. This constant worry can dominate your thoughts and cloud your ability to enjoy the present.

You Have Trouble Sleeping

If you lay awake at night with your mind in overdrive, unable to switch off and rest, anxiety might be a factor. Quality sleep is vital for your mental and physical health. Therefore, chronic anxiety can leave you exhausted, affecting your ability to function well during the day.

You Exhibit Avoidance Behaviors

Do you find yourself making excuses to skip social events or avoid certain activities because they make you anxious? This behavior is characteristic of an anxiety disorder and can lead to isolation and reinforce your fears.

Your Family Has a History of Anxiety Disorders

Did you know that genetics can contribute to anxiety disorders? If your family has a history of anxiety, that is something to consider if you’re also experiencing the symptoms we mentioned above. However, be careful not to read your symptoms as caused by an anxiety disorder simply because your family has a history of it. The two are often connected but not always.

How To Feel Better

If reading about these signs you might have an anxiety disorder has made you surer of it, then reach out to professional help. A therapist can help you get to the root of your anxiety and give you tools to manage it in daily life. If necessary, they can prescribe you medication to manage your symptoms.

And don’t forget about the tools in your own hands. Exercising, eating well, drinking enough water, and trying to improve your sleep are all practical and effective ways to rein in your nerves and put you in a better mental space overall.

Finally, remember that you’re not alone and that you’re capable. Anxiety can feel all-consuming, but you have the ability and resources to pave your way to a calmer, happier life. Believe in yourself and take it day by day.

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