Meditation doesn’t have to be a solo experience. Have you ever tried practicing mindfulness with your dog? Dogs naturally live in the moment, making them great meditation partners. Learning how to meditate with your dog can deepen your bond and bring a sense of calm to you both. Keep reading for tips on getting started with canine meditation.
Choose the Right Space and Time
Pick a quiet spot in your home or outdoors where both of you feel at ease. You want an environment free of loud distractions and with a calming atmosphere.
The timing of your meditation is equally important.It helps to choose a time when your dog is naturally more relaxed, like after a walk or a meal.
Begin With Relaxation
Sit or lie down in your chosen space, and invite your dog to join you. Start by petting them slowly and gently, focusing on calming strokes. Doing so helps both of you transition into a more relaxed state.
Speak softly to them, using a soothing tone to encourage them to settle. Phrases like “Good job” or “That’s it” can provide reassurance as they adjust.
Practice a Guided Meditation (Optional)
Consider using a guided audio track if you’re new to meditation. Many meditation apps or YouTube channels offer pet-inclusive sessions designed for humans and dogs.
Alternatively, you can follow a simple internal practice, such as visualizing calm energy filling the area.
Focus on Mindful Presence
Release any distractions and focus solely on being present with your dog. Pay attention to their breathing, warmth, or fur texture. Gently bring your focus back to the moment if your mind wanders.
Don’t force your pup to stay if they start to wander. They’ll settle into the meditation habit with regular practice.
End On a Positive Note
Once your session feels complete, slowly return to a more alert state. Offer your dog plenty of affection or even a special treat as a reward for participating. Doing so reinforces their positive association with meditation.
Make It a Routine
Meditating on a set schedule can help your dog get used to the routine. It can be for a few minutes every day or just once or twice a week. Over time, you may feel them respond to your breathing patterns or join you voluntarily when they see you preparing to meditate.
Study the Results
While your dog can’t say whether meditation makes them calmer or happier, you might see clues in their behavior. For instance, a dog’s sleeping position can indicate their health, with happy, secure dogs often sleeping on their sides and more insecure pups curling into balls.
After consistently integrating meditation into your routine, watch for changes in your dog’s sleeping position or general behavior. Are they more relaxed and content? Do they seem more attuned to you and their surroundings? Remember to celebrate these small victories with your buddy.
Learning how to meditate with your dog deepens your bond and can improve their behavior and energy levels. Start small, stay patient, and watch as this simple practice strengthens your relationship one breath at a time.