As we age, the benefits of exercise can seem to be something of a diminishing return, with more and more effort required to maintain levels of fitness that were easy in extreme youth. However, it is when you look at what happens when you do not exercise as you age that you can see the … Read more
Yoga has many benefits and is widely practised across the world by people of all ages. But before you grab your yoga mat and get started, here is a beginners guide to yoga… What is Yoga? Yoga is a form of exercise that enhances and maintains both mental and physical wellbeing. This is done through … Read more
For mental, physical to even spiritual well-being, the ancient practice of Yoga is here to stay. While people look for other outlets to maintain calm and gain a new direction to their life, practitioners speak highly of the benefits of this traditional art in managing stress and attaining a level of spiritual peace. Therefore, yoga … Read more