For allergy sufferers, dealing with pollen and histamines is challenging. You need relief from uncomfortable symptoms. Luckily, there are some unique remedies to help with allergy season. Consider some of our suggestions.
Nasal Passage Cleanse
A common cause of allergy flare-ups is pollen sticking to your mucus membranes. The glands inside your nose will overwork to produce mucus when pollen is present. Ideally, no one wants to blow their nose into tissues constantly. So it’s important to ensure your nose is clean to reduce allergy symptoms.
There are different ways to clean your nasal passage, but the most popular method is a neti pot. It’s a nasal irrigation treatment where you add a saline solution and pour it through one of your nostrils. You must tilt your head so that the solution can run through the other nostril. This nasal cleansing can reduce congestion and make allergy season tolerable.
Body Detox
Often, allergies worsen when there are toxins in your body. That said, a body detox is a unique remedy to help with allergy season. You can detox your body by eliminating fried foods, excess sugar, alcohol, and processed foods from your diet. By eliminating certain foods, you can decrease inflammation and support your health. Incorporate nutrient-rich foods and herbs like milk thistle, turmeric, artichoke, citrus fruits, and nuts into your diet to further benefit your body.
Chiropractic Care
Natural treatment can do wonders for your body. In particular, chiropractic care can help your allergy symptoms by releasing pressure from your nervous system, allowing your immune system to function properly. Your immune system depends on communication between the brain and the spinal cord to function. A chiropractor can perform spinal adjustments to realign the spine, supporting communication between the spine and brain and allowing the body to heal.
Herbal Remedies
Exploring herbal remedies can help you throughout allergy season. Specifically, Quercetin and Butterbur are beneficial herbs. Quercetin is an antioxidant flavonoid that may relieve your allergy symptoms as it blocks histamines. Butterbur also acts as an antihistamine and can alleviate headaches and seasonal allergy symptoms.
Probiotics
Allergies happen when there’s an imbalance in the immune system that causes the body to overreact to allergens. Luckily, the presence of beneficial gut bacteria may reduce allergy symptoms. Probiotics can stimulate the production of immune-enhancing bacteria, reduce the growth of pathogens, and boost the immune system!