We all know the benefits of eating fresh, healthily balanced foods and a lot of the fun, aside from eating them, comes in the preparation of the foods we all love. But what about if you find it difficult to prepare foods; the chopping, slicing and dicing of foods can be difficult for some of … Read more
I have been trying to get this post written in acknowledgement of Carers Week since last week; as a parent carer myself, it felt wrong not to write about it. I have thought about the points I want to share, reflected on how it feels to be a carer – and especially in the context … Read more
Back in February 2013 my life changed forever when I went to the GP with an array of symptoms and came out with a diagnosis of Type 1 Diabetes. It wasn’t a huge surprise as I have grown up with a cousin who has diabetes too, but it doesn’t stop it being a huge shock … Read more