Mental Health and Water: Why Blue Spaces Are Important
Blue spaces are so important to our mental health. Consider all the benefits of being near the water, whether river, lake, pond, or oceanfront.
mental health
Mindful Challenges To Push Your Limits and Grow
Push your limits with mindful challenges that inspire growth, resilience, and intentional living. Start your journey to a more focused and purposeful life.
Supporting A Young Adult With Trauma – How Loved Ones Can Help
When they’re experiencing a stressful event, it’s only natural for young adults to feel a myriad of strong emotions. But, when that event is life-threatening or extremely distressing it can have an emotional, physical and psychological impact on their life. Trauma in young adults is common, and it means surviving a harrowing event and subsequently … Read more
How Can Decorating Your Home Improve Your Mental Health
When your home is looking a bit rough around the edges, you might decide to decorate it. But you probably haven’t thought about how home improvements impact your mental wellbeing. It’s something you should consider because your home environment makes a big difference to your mental health and decorating can be a very effective form … Read more
Homeschool Safari, Wellbeing through Wildlife and Art in the Park: Educational Sessions by Knowsley Safari
Now we are back in lockdown, Knowsley Safari are offering some virtual educational sessions for all the animal lovers out there! They have HomeSchool Safari, Art in the Park and Wellbeing Through Wildlife. Here are all the details you need to know… Wellbeing Through Wildlife Wellbeing Through Wildlife is running 11am daily during Children’s Mental … Read more
Re-Connecting with the Everyday: Parenting in 2021Â
There’s no denying that 2020 was a tough year for parents. As we come to the end of the first month of 2021, it seems these challenges are still very much being felt by mums, dads and carers all across the country. However, there are still plenty of ways you can find greater balance amidst … Read more
Wellness Gift Guide: Gift Ideas For Health and Wellbeing Â
This gift guide is aimed at anyone looking for gift ideas that focus on wellbeing. Filled with presents that support a healthy lifestyle, this gift guide has the perfect suggestions to show you really care about someone! This post also includes a giveaway too.
Mental Health: Why Supporting Mental Health Campaigns in 2020 is Essential
Covid-19 and lockdown has been extremely difficult for everyone and has dramatically affected the mental health of a vast number of people, for a multitude of reasons; for some it is due to the illness itself, many have suffered bereavement, we have all had loss of freedom and a sudden halt to much loved activities, … Read more
8 Key Signs of Emotional Exhaustion
8 key signs of emotional exhaustion and how to get back on track. Learn ways to identify emotional exhaustion and increase your wellness.