Finding good quality useful educational resources is a priority. I find the core subjects are generally well covered. But sourcing activities that offer something different – thinking about the wider scope of valuable learning opportunities, such as children’s mental health resources, for example – is somewhat harder. Therefore I was delighted to discover the brilliantly … Read more
I have been trying to get this post written in acknowledgement of Carers Week since last week; as a parent carer myself, it felt wrong not to write about it. I have thought about the points I want to share, reflected on how it feels to be a carer – and especially in the context … Read more
When you find yourself squinting to read a street sign, that is an obvious indicator that your eyesight isn’t what it once was and that you should book an eye exam. But sometimes it’s less obvious and it is important to know what to look out for. Here are five signs that it’s time to … Read more
This week (18th May – 24th May 2020) is Mental Health Awareness Week. The theme this year, in light of Covid-19, is kindness. You might not know that the original theme was sleep; and I certainly have a thing or two to say about that. The Mental Health Foundation switched the theme in the hope … Read more
Most of us know our bodies require seven to eight hours of sleep each night to function properly. And time to relax and unwind is essential to getting enough rest; so take the time to indulge in self-care activities in order to support your wellbeing and benefit from better sleep. For example, you could book … Read more
Nothing brings fresh life into a bathroom like real plants. However, the wide range of humidity and limited natural light of the typical bathroom aren’t conducive to all kinds of greenery. Pick the wrong plants, and they’ll be unable to live in that environment. When you’re looking for the right bathroom plant, you need the … Read more
As many of my readers will know, I am vegetarian and Squiggle eats mainly vegan food only. She doesn’t generally eat dairy, but she is not entirely vegan; if it is a small unnoticeable ingredient within something else then she will accept this. She will (rarely) drink milkshakes too, on the odd occasion. However she … Read more
At the time of writing, the country has been on lockdown for several weeks. We are allowed out for daily exercise, but playgrounds are closed. It is a surreal time for everyone, kids especially. However, this situation highlights how undeniable it is that outdoor play is full of fantastic benefits. And if you are lucky … Read more
Do you want to live a healthier and happier life in 2020? Are you looking for ways to incorporate mindfulness principles into your life to support better health? Then this post is just for you, as it looks at how to practice mindfulness and some of the best habits that you can develop in order … Read more