We should all try to be healthy; living a healthy lifestyle means living longer with fewer illnesses, ailments, aches, and pains. Changing your lifestyle to a healthier one is the best way to live a long and happy life. How do you go about doing this? What are the most effective techniques to improve your … Read more
Sustainability, going green, eco-friendly: they all have the same meaning, but how can this rewarding lifestyle be tangibly put into practice? Making and maintaining environmentally friendly choices in your life won’t just happen overnight. Rather, it’s a gradual process with enormous benefits for both yourself and our planet. Before jumping into drastic changes, you can … Read more
*This is a sponsored post – AD We only have one body (and one brain), so it is vital to take good care of ourselves! As obvious as some of the basic ways to help stay healthy are, they can easily get forgotten about within busy everyday lives. Sometimes a quick reminder about looking after … Read more
Biking is a great way not only to get around but to see things that you might miss while driving or riding in a car. The type of bike you need depends on many factors, one of the most significant of which may be where and how you intend to ride it. Here is an … Read more
Many of us are struggling with this winter lockdown, but it is essential we try to stay healthy and take care of body and mind during even these difficult times. So, look after your body with these simple health tips… Drink cleaner water Water is important and we should all be drinking at least 2 … Read more
As we age, the benefits of exercise can seem to be something of a diminishing return, with more and more effort required to maintain levels of fitness that were easy in extreme youth. However, it is when you look at what happens when you do not exercise as you age that you can see the … Read more
Are you ready for this next year to be your healthiest year yet? If that’s the case, you’ve probably been prepping for a ready clean detox, chugging more water and trying to squeeze healthy habits in throughout your day. The New Year is an ideal time to start getting into different habits, since it can … Read more
I am a huge fan of cocktails, whether mixing our own, delivered to the door or while out at a bar (back when nights out were a thing!). Whilst my partner and I do drink alcohol, we also enjoy non-alcoholic cocktails sometimes too, and are always keen to explore ways to get that cocktail experience … Read more
This gift guide is aimed at anyone looking for gift ideas that focus on wellbeing. Filled with presents that support a healthy lifestyle, this gift guide has the perfect suggestions to show you really care about someone! This post also includes a giveaway too.