mindfulness

How To Incorporate Mindfulness Principles To Improve Your Health In 2020

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How To Incorporate Mindfulness Principles To Improve Your Health In 2020

Do you want to live a healthier and happier life in 2020? Are you looking for ways to incorporate mindfulness principles into your life to support better health? Then this post is just for you, as it looks at how to practice mindfulness and some of the best habits that you can develop in order … Read more

#Blogtober 2016 – Day 23: Favourite Time of Year and Why

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When I first read this theme, my mind automatically jumped to seasons and I spent ages trying (unsuccessfully!) to pick my favourite. Then I re-read the title and realised it could be any time of year, for any reason, not specifically seasons. But then I figured my mind actually translated it into that for good … Read more

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