Rest and relaxation is essential for healthy body and mind; taking time care for this aspect of your wellbeing enables the best quality of life possible. It’s perfectly understandable then that aromatherapy diffusers have become a ‘must have’ item for personal care. Some of the amazing benefits of extensively using them include improved sleep, reduced … Read more
Self-care and wellness can come in many different forms. There isn’t a one solution fits all approach to looking after yourself; it depends on the person, their specific needs and personal preferences, and the situation. But here are some self-care ideas you might like to consider… Vacation/ Staycations From time-to-time, we all need to get … Read more
Utama Spice is a natural beauty care brand in Bali. Their small team is mainly made up of young, dynamic, independent women from nearby villages who all work together closely to create well-made hand crafted natural beauty products. Utama Spice adhere to the Balinese cultural concept of Tri Hita Karana; a commitment to respect and work … Read more
The immune system can be described as a group or network of cells, tissues, and organs that function as the body’s first line of defense to ensure protection from viruses and organisms that cause diseases. Numerous researches have indicated that the strength of the immune system doesn’t rely on genetics but on lifestyle factors such … Read more
Finding good quality useful educational resources is a priority. I find the core subjects are generally well covered. But sourcing activities that offer something different – thinking about the wider scope of valuable learning opportunities, such as children’s mental health resources, for example – is somewhat harder. Therefore I was delighted to discover the brilliantly … Read more
Teen Calm is a new subscription box that focuses on mental health and wellbeing; delivering a bundle of relaxing goodies straight to the doorstep of the lucky intended recipient. It was created by mum and daughter team, Cathy and Freya, from their home in the Midlands. About the Creators Cathy is a Youth Mental Health … Read more
Live music venues across the country are currently at risk. This is genuinely a distressing and heartbreaking thought for me, and for so many many others; going to gigs is one of my favourite things to do. It is fun, relaxing and therapeutic, and holds special memories too. For others, independent live music venues are … Read more
I have been trying to get this post written in acknowledgement of Carers Week since last week; as a parent carer myself, it felt wrong not to write about it. I have thought about the points I want to share, reflected on how it feels to be a carer – and especially in the context … Read more
When you find yourself squinting to read a street sign, that is an obvious indicator that your eyesight isn’t what it once was and that you should book an eye exam. But sometimes it’s less obvious and it is important to know what to look out for. Here are five signs that it’s time to … Read more