8 Key Signs of Emotional Exhaustion
8 key signs of emotional exhaustion and how to get back on track. Learn ways to identify emotional exhaustion and increase your wellness.
wellbeing
Best Wellness Breaks For Yoga Enthusiasts
For mental, physical to even spiritual well-being, the ancient practice of Yoga is here to stay. While people look for other outlets to maintain calm and gain a new direction to their life, practitioners speak highly of the benefits of this traditional art in managing stress and attaining a level of spiritual peace. Therefore, yoga … Read more
Organic Aromas Aromatherapy Diffuser: Review and Giveaway
Rest and relaxation is essential for healthy body and mind; taking time care for this aspect of your wellbeing enables the best quality of life possible. It’s perfectly understandable then that aromatherapy diffusers have become a ‘must have’ item for personal care. Some of the amazing benefits of extensively using them include improved sleep, reduced … Read more
Looking After Your Wellbeing: 5 Self-Care/ Wellness Activities
Self-care and wellness can come in many different forms. There isn’t a one solution fits all approach to looking after yourself; it depends on the person, their specific needs and personal preferences, and the situation. But here are some self-care ideas you might like to consider… Vacation/ Staycations From time-to-time, we all need to get … Read more
Utama Spice Natural Beauty Care Products: Review and Giveaway
Utama Spice is a natural beauty care brand in Bali. Their small team is mainly made up of young, dynamic, independent women from nearby villages who all work together closely to create well-made hand crafted natural beauty products. Utama Spice adhere to the Balinese cultural concept of Tri Hita Karana; a commitment to respect and work … Read more
Four Ways To Boost Your Immune System
The immune system can be described as a group or network of cells, tissues, and organs that function as the body’s first line of defense to ensure protection from viruses and organisms that cause diseases. Numerous researches have indicated that the strength of the immune system doesn’t rely on genetics but on lifestyle factors such … Read more
Learning Packs by Undercover Hippy Bus (Review, Discount Code and Giveaway)
Finding good quality useful educational resources is a priority. I find the core subjects are generally well covered. But sourcing activities that offer something different – thinking about the wider scope of valuable learning opportunities, such as children’s mental health resources, for example – is somewhat harder. Therefore I was delighted to discover the brilliantly … Read more
Teen Calm : Wellbeing Box Review and Giveaway
Teen Calm is a new subscription box that focuses on mental health and wellbeing; delivering a bundle of relaxing goodies straight to the doorstep of the lucky intended recipient. It was created by mum and daughter team, Cathy and Freya, from their home in the Midlands. About the Creators Cathy is a Youth Mental Health … Read more
Live Music Venues S.O.S #SaveOurVenues
Live music venues across the country are currently at risk. This is genuinely a distressing and heartbreaking thought for me, and for so many many others; going to gigs is one of my favourite things to do. It is fun, relaxing and therapeutic, and holds special memories too. For others, independent live music venues are … Read more