When they’re experiencing a stressful event, it’s only natural for young adults to feel a myriad of strong emotions. But, when that event is life-threatening or extremely distressing it can have an emotional, physical and psychological impact on their life. Trauma in young adults is common, and it means surviving a harrowing event and subsequently … Read more
8 key signs of emotional exhaustion and how to get back on track. Learn ways to identify emotional exhaustion and increase your wellness.
Do you want to live a healthier and happier life in 2020? Are you looking for ways to incorporate mindfulness principles into your life to support better health? Then this post is just for you, as it looks at how to practice mindfulness and some of the best habits that you can develop in order … Read more
This week is Children’s Mental Health Week. As a parent of a child who struggles with her mental health at times, I felt it important to write about this. However, as a parent of a child who struggles with her mental health at times, it also took all week to do so! The theme this … Read more
Wow, we have come to the final day of 30 Days Wild! So to mark the end, today I thought I would write about why it is great to spend so much time outdoors in nature. There are so many reasons to love nature! Here are my top 7… ? 1. Good for the mind: … Read more