Yoga has many benefits and is widely practised across the world by people of all ages. But before you grab your yoga mat and get started, here is a beginners guide to yoga… What is Yoga? Yoga is a form of exercise that enhances and maintains both mental and physical wellbeing. This is done through … Read more
*This post contains affiliate links. As an Amazon Associate I earn from qualifying purchases* If, like me, you have ever lost a filling and not been able to get straight to the dentist, you might well have considered a temporary filling kit to resolve the tooth problem at home yourself, until you can get it … Read more
8 key signs of emotional exhaustion and how to get back on track. Learn ways to identify emotional exhaustion and increase your wellness.
For mental, physical to even spiritual well-being, the ancient practice of Yoga is here to stay. While people look for other outlets to maintain calm and gain a new direction to their life, practitioners speak highly of the benefits of this traditional art in managing stress and attaining a level of spiritual peace. Therefore, yoga … Read more
Self-care and wellness can come in many different forms. There isn’t a one solution fits all approach to looking after yourself; it depends on the person, their specific needs and personal preferences, and the situation. But here are some self-care ideas you might like to consider… Vacation/ Staycations From time-to-time, we all need to get … Read more
Utama Spice is a natural beauty care brand in Bali. Their small team is mainly made up of young, dynamic, independent women from nearby villages who all work together closely to create well-made hand crafted natural beauty products. Utama Spice adhere to the Balinese cultural concept of Tri Hita Karana; a commitment to respect and work … Read more
The immune system can be described as a group or network of cells, tissues, and organs that function as the body’s first line of defense to ensure protection from viruses and organisms that cause diseases. Numerous researches have indicated that the strength of the immune system doesn’t rely on genetics but on lifestyle factors such … Read more
Finding good quality useful educational resources is a priority. I find the core subjects are generally well covered. But sourcing activities that offer something different – thinking about the wider scope of valuable learning opportunities, such as children’s mental health resources, for example – is somewhat harder. Therefore I was delighted to discover the brilliantly … Read more
I have been trying to get this post written in acknowledgement of Carers Week since last week; as a parent carer myself, it felt wrong not to write about it. I have thought about the points I want to share, reflected on how it feels to be a carer – and especially in the context … Read more