Whilst visualisation is often a major part of guided meditation, for me personally I feel that meditating is more about aiming to clear your mind and let thoughts float into your head naturally whereas in contrast, visualisation involves purposely constructing thoughts. Both serve the purpose of helping us to relax, regain/ maintain balance and achieve … Read more
Last week was mental health awareness week. Whilst I have written about this subject before, including most recently for Time To Talk back in February, I actually find it a difficult subject to write about. Hence the late post about it, well at least in part anyway! Here’s the thing, I wholeheartedly believe that people need to know … Read more
As it is Time To Talk day, I thought this would be the perfect opportunity to share some facts about mental health. Mental health can affect anyone of any age, at any time. In the UK alone, one in four adults experience at least one diagnosable mental health problem in any one year. (The Office for National Statistics … Read more
Wow, we have come to the final day of 30 Days Wild! So to mark the end, today I thought I would write about why it is great to spend so much time outdoors in nature. There are so many reasons to love nature! Here are my top 7… ? 1. Good for the mind: … Read more