Today, 20th March, is International Day of Happiness. This year’s theme is Share Happiness – focusing on the importance of relationships, kindness and helping each other. I created this reminder of actions we can take to help ourselves, and others, to feel good… This was inspired by ideas from the Action for Happiness website, which has plenty … Read more
As the clocks go back for British daylight savings time, the darker evenings draw in are getting shorter and the hours of daylight less, many people begin to feel the affect on their mood. ‘Winter blues’ is more common than people might realise and full- on Seasonal Affective Disorder (SAD) can begin to hugely affect people’s lives … Read more
Wow, we have come to the final day of 30 Days Wild! So to mark the end, today I thought I would write about why it is great to spend so much time outdoors in nature. There are so many reasons to love nature! Here are my top 7… ? 1. Good for the mind: … Read more