self care

How to Date Yourself & Why It’s Important

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How to Date Yourself and why it's important

The term “take yourself on a date” may be a cliche saying, but have you ever tried it? If not, you’re in for a treat. See, dating yourself isn’t just something you do when you aren’t getting the love or attention you need from your significant other or because you just got out of a relationship and want to show yourself some love. Dating yourself is something you should do no matter where you’re at in life and regardless of your relationship status. This article will be your perfect guide on how to date yourself and increase self-love.

Looking After Your Wellbeing: 5 Self-Care/ Wellness Activities

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Looking After Your Wellbeing: 5 Self-Care/ Wellness Activities

Self-care and wellness can come in many different forms. There isn’t a one solution fits all approach to looking after yourself; it depends on the person, their specific needs and personal preferences, and the situation. But here are some self-care ideas you might like to consider… Vacation/ Staycations From time-to-time, we all need to get … Read more

Teen Calm : Wellbeing Box Review and Giveaway

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Teen Calm is a new subscription box that focuses on mental health and wellbeing; delivering a bundle of relaxing goodies straight to the doorstep of the lucky intended recipient. It was created by mum and daughter team, Cathy and Freya, from their home in the Midlands. About the Creators Cathy is a Youth Mental Health … Read more

5 Ways to Build Confidence in the New Year

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With the new year comes waves of self-improvement and weight-loss ads, being bombarded left and right with new diets, and everyone saying you must make some grandiose resolution gesture. Many of us take a confidence hit over the holidays because maybe we ate and drank a bit too much and our clothes are feeling snug. … Read more

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