Whether youāre looking to implement big change in your life, or just looking to make small steps towards being a better version of yourself, setting goals is paramount. However, thereās a difference between setting achievable goals and giving yourself unattainable targets. Ambition is an enviable trait – and ensuring your hard work leads to accomplishments … Read more
Spring is just around the corner and while everybody is thinking about spring cleaning, Iāve been thinking about what I can do to āspring cleanā my diet. Iāve already started reducing a number of sweet treats I have weekly and this has already helped me drop a few pounds. If you are looking to āspring … Read more
If you follow me on any of my social media channels, you will perhaps have already seen the Mothers Day post I wrote first thing yesterday morning. But incase you missed it, here it is… Happy Mothers Day ā¤ I know today is not always the happy day that it is sometimes expected to be. … Read more
My story starts at the end of last year when I basically decided I had had enough of being tired all the time, being overweight and generally unhappy with myself. After some research I came across a weight loss program called Bright Line Eating which has a strict program of cutting out all unhealthy foods … Read more
Whether youāre in Canada, Thailand, or South Africa, thereās bound to be a dance floor somewhere. You see, dancing goes past borders; it is an integral part of being human: itās a way for us to express our individualism, honor our ancestors, showcase art, and just have a good time. But itās more than that. … Read more
Happy (belated) Valentines Day and happy Random Acts of Kindness Day everyone! Firstly, an apology. I had good intentions, I genuinely did. My ‘Spread Some Love’ theme for this year was meant to include a bunch of giveaways for you all; I contacted companies, started to arrange the details… then we were hit with a … Read more
Pregnancy can be tough on expected mothers, and their families. Increasingly, people try to get away for a holiday while pregnant; itās a chance to enjoy some time together and, more than anything, relax. I remember when I was about 7 or 8 months pregnant with Squiggle, I took a short holiday and I loved … Read more
Getting in shape is one of those tasks that people feel the need to do, but they donāt really expect to get any enjoyment out of it. However, maybe getting active and improving the health of your body doesnāt need to be a complete headache for you. There are plenty of things you can do … Read more
I have a confession. I am 38 and have never been skiing. It was never high on my list of my priorities to be honest. (Although I suspect this might be because my parents tried to convince me I wouldn’t like it when I was growing up, due to the expense!) However, Squiggle has asked … Read more