For many years Squiggle took part in music classes. Whilst they were not music therapy sessions as such, there were many close comparisons, and the benefits were very clear. There is no doubt in my mind that music can be hugely beneficial to our wellbeing, for both children and adults alike. Music in Culture The … Read more
Sleep is important! Getting that vital amount of rest could mean the difference between having an awesome tomorrow, or a really bad next day. Aside from that, getting the correct amount of sleep is vital to one’s own health and well-being. Improper amounts of sleep can have devastating effects. Sometimes people have trouble sleeping through … Read more
UV light purifiers work differently than typical air filtration systems that trap dust and pet dander. While you still need filtration to prevent larger particles from entering the air in your home, a UV light purifier can disinfect your home’s air without any sprays, wipes, or additional appliances cluttering up your household space. Rest easier … Read more
When children are young they are inherently very physical. For some this doesn’t change, but many lose a little of this as they reach adolescence. This is because other things begin to dominate their time and thoughts. However, regular physical activities for pre-teens and teens can foster good mental and physical wellbeing, as well as … Read more
With the new year comes waves of self-improvement and weight-loss ads, being bombarded left and right with new diets, and everyone saying you must make some grandiose resolution gesture. Many of us take a confidence hit over the holidays because maybe we ate and drank a bit too much and our clothes are feeling snug. … Read more
In today’s world, it is too easy to become body conscious and overly focused on weight, or other aspects of our bodies. Yet maintaining a healthy lifestyle, including keeping our bodies healthy, is important to wellbeing. And a desire to improve and be the best version of ourselves is ok too; in fact I would … Read more
*This post is written in collaboration with Just Landlords. I love being outdoors; this includes my garden of course. I think my garden is beautiful for many reasons; it may not be perfectly landscaped and as well tended as it could be, but beauty is in the eye of the beholder! Just Landlords (UK-based provider … Read more
The past decade has seen a massive increase in home working. This comes with the rise in popularity of internet businesses and as more employers recognise the benefits of flexible work conditions. Culturally, younger generations are even being prepared for this, as students now are commonly set up for independent study with strict deadlines. This … Read more
Protein is one of three macronutrients that is vital to effective functioning; along with carbohydrates and fats. Almost every cell in the body is made up of protein. So, not getting enough is a big deal. There is sometimes a concern that, without eating meat, it can be a struggle to get enough protein into … Read more