When they’re experiencing a stressful event, it’s only natural for young adults to feel a myriad of strong emotions. But, when that event is life-threatening or extremely distressing it can have an emotional, physical and psychological impact on their life. Trauma in young adults is common, and it means surviving a harrowing event and subsequently … Read more
When your home is looking a bit rough around the edges, you might decide to decorate it. But you probably haven’t thought about how home improvements impact your mental wellbeing. It’s something you should consider because your home environment makes a big difference to your mental health and decorating can be a very effective form … Read more
Now we are back in lockdown, Knowsley Safari are offering some virtual educational sessions for all the animal lovers out there! They have HomeSchool Safari, Art in the Park and Wellbeing Through Wildlife. Here are all the details you need to know… Wellbeing Through Wildlife Wellbeing Through Wildlife is running 11am daily during Children’s Mental … Read more
There’s no denying that 2020 was a tough year for parents. As we come to the end of the first month of 2021, it seems these challenges are still very much being felt by mums, dads and carers all across the country. However, there are still plenty of ways you can find greater balance amidst … Read more
This gift guide is aimed at anyone looking for gift ideas that focus on wellbeing. Filled with presents that support a healthy lifestyle, this gift guide has the perfect suggestions to show you really care about someone! This post also includes a giveaway too.
Covid-19 and lockdown has been extremely difficult for everyone and has dramatically affected the mental health of a vast number of people, for a multitude of reasons; for some it is due to the illness itself, many have suffered bereavement, we have all had loss of freedom and a sudden halt to much loved activities, … Read more
8 key signs of emotional exhaustion and how to get back on track. Learn ways to identify emotional exhaustion and increase your wellness.
Finding good quality useful educational resources is a priority. I find the core subjects are generally well covered. But sourcing activities that offer something different – thinking about the wider scope of valuable learning opportunities, such as children’s mental health resources, for example – is somewhat harder. Therefore I was delighted to discover the brilliantly … Read more
Teen Calm is a new subscription box that focuses on mental health and wellbeing; delivering a bundle of relaxing goodies straight to the doorstep of the lucky intended recipient. It was created by mum and daughter team, Cathy and Freya, from their home in the Midlands. About the Creators Cathy is a Youth Mental Health … Read more