It need not be said that water is an essential resource for all of us. We can live without a day of electricity, and there are many undeveloped places in the world that make do without its convenience; but everyone in the world, regardless of where they are, needs water. It is a necessity to … Read more
In this day and age, children have grown up with technology. Smartphones, tablets, gaming consoles and instant access to the internet is completely normal to them – meaning it’s a different world from when we grew up. While technology is fantastic, it does mean it can be difficult to get kids outdoors. When they have … Read more
This post has been written at the request of Squiggle. She specifically asked for advice from other children, for dealing with stress and anxiety, and strategies to help her to relax. We do alot of work on this already and have lots of strategies in our toolkit. But sometimes you just need fresh ideas, or … Read more
Have you ever tried scuba diving? It is a far more accessible and affordable sport than many might think. We have a diving club in our town, as I am sure alot of places do, and much of the equipment can be borrowed on loan. If you are looking to purchase your own essentials too, … Read more
As I recently mentioned in a previous post, I was sent an Activ8rlives heart rate and blood pressure monitor to review. This handy, easy to use device usually retails at ÂŁ59.99 including free P&P. (Although at the time of writing it is on sale at ÂŁ49.99). Activ8rlives Blood Pressure2 Monitor is available in two cuff … Read more
I have some news and a giveaway to share with you! Activ8rlives got in touch to let me know about their fantastic 3 for 2 Christmas offer; you can buy a combination of Smart Scales, BuddyBand2, Blood Pressure monitor, Pulse Oximeter and Peak Flow meter, in any combination of 3 for the price of 2. Awesome … Read more
Sleep is essential to our health and wellbeing. Yet it is something that many of us struggle with, for one reason or another. Whether it is getting to sleep, staying asleep or frequent disturbances throughout the night, lack of sleep and/ or poor quality sleep can play havoc with your mood, health and functioning. So … Read more
This is a guest post written by Tim from Yard and Garden Guru. There is no right way or wrong way when it comes to having a vegetable garden, although things have to be done a sure way to help your plants prosper. Vegetable gardening for beginners can be as natural as you want to make it, … Read more
As the clocks go back for British daylight savings time, the darker evenings draw in are getting shorter and the hours of daylight less, many people begin to feel the affect on their mood. ‘Winter blues’ is more common than people might realise and full- on Seasonal Affective Disorder (SAD) can begin to hugely affect people’s lives … Read more