Young Minds is a fantastic charity that means alot to me personally; they work hard to provide information and support for children and adolescents with mental health concerns, as well as their families. They also campaign to improve mental health services for young people, which is currently lacking in many areas of the country. Their … Read more
If you want to start eating healthier but you are finding it hard, or if you know that you need to make some changes but you don’t know where to start, here are 3 simple changes you can make right now to get you on your way… Drink Black Coffee I am not a coffee … Read more
BAB courses (Bring A Baby courses) are workshops and courses for parents but without the childcare hassle and cost! Bring your baby or child with you where they will be looked after in the same room. Perfect for parents of young children and home educators. Develop your skills or pursue your own interests without worrying about childcare. Tutors focus on parents, skilled playworkers focus on children. Support not separation. Based in Harrow. North London. Discount code available – 5% off all bookings!
Did you know that roughly a third of adults in the UK have high blood pressure? The good news is that it can often be addressed by making simple lifestyle changes. Through regular monitoring, triggers can be identified and simple measures taken to improve heart health and overall wellbeing. Yet people are far more likely … Read more
Are you prone to dry skin? Or maybe you are trying to defy the signs of ageing, such as fine lines and wrinkles? (Although I do like to remember that getting older is a normal process and there is nothing wrong with looking our age! However much we might wish, we can’t stay youthful forever!) … Read more
Pregnancy is a time of strange cravings and increased appetite. While a pan of brownies sounds amazing, a pregnant woman needs vital nutrients to grow her unborn baby. It is ok to reach for snacks sometimes, but you have to make sure you are eating healthy, nutritional foods during pregnancy. Poor diet leads to problems … Read more
When it comes to mountain biking, are you more likely to go shredding, or end up OTB? (Hint: if you don’t know what these terms are, check out the guide below!) If you are a novice, or are yet to try it out but are keen to have a go, then this is the post … Read more
Back in January we decided to book a last second escape to the Forest of Dean for a winter retreat at Forest Holidays. This was our first time visiting but it came recommended from friends who have stayed at a different location on one of their other sites. Squiggle’s anxiety was high, so we figured … Read more
Back at the start of January this year, I was tagged in a lovely motivational post by Mandi over at Big Family, Organised Chaos about setting 18 goals for 2018. I loved this idea and was keen to take part; after all, setting goals helps us to achieve what we want and setting them down … Read more