Delicious and healthy roasted vegetable and couscous recipe. Ideal quick and easy, yet healthy, meal that will feed the whole family. Make mealtimes stress- free with this microwave recipe. Enjoy healthy, clean eating without hassle.
Confused about whether you’re in need of a new mattress? It’s something that often gets forgotten for years at a time, and the signs that you may need a new one can be put down to your own health problems when in fact it is the surface you’re lying on for at least 6-8 hours … Read more
Turmeric is the main spice in curry and one of the most powerful herbs on the planet. For centuries, turmeric has been used as a medicine for relief and treatment of various diseases. The main reason behind its potential to improve our health is curcumin, the main active ingredient in turmeric. Although most of us … Read more
Gardeners have long known that the garden – the outdoor space, the nature within it and exposure to fresh air – are elements that combine to combat stress. And there is the science to prove it. From a child to the elderly, from the vulnerable to hardworking parents, the garden can be a haven of … Read more
Why Choose Online Therapy? Everyone is so busy nowadays. Not only does this cause stress, but it also makes it difficult to find a therapist when you need one. And many of us do need one sometimes. It can be tough to find time to choose a therapist and arrange sessions that do not clash with … Read more
Depression is one of the most common mental health disorders in the world and affects 350 million people worldwide. What Are the Symptoms of Depression?
There are different types of depression with various symptoms but the most common include feeling sad, hopeless, and depressed for longer than two weeks, difficulty concentrating, feeling guilty or worthless, lack of energy or extreme fatigue, change in sleep pattern (sleeping too little or too much), lack of appetite, weight loss or gain, losing interest in activities you usually enjoy,
or thoughts of harming yourself. There is no definite cause of depression but there are many theories and risk factors. There are many ways to treat depression, from medical to holistic.Â
Although most gardeners have long known it, the science confirms it – gardening is good for your health! And so with scientific data on our side, the time has come to reveal what an hour or two, or a whole afternoon, does to your health; physical, mental and emotional. Gardening reduces stress and anxiety It’s probably a … Read more
Currently, the whole world is facing possible future water shortages. However, the water demand in the Middle East has soared greatly along with the rise in population and urbanisation. The geographic distribution of the water resources across the Middle East is highly uneven, which is also a concern. Over 80% of the region is desert and … Read more
I will be the first to admit that my hair is not in the best condition it could be. I am a busy mum and too often it just gets scraped back into a ponytail and ignored. However, I have been thinking about various (natural, if possible) ways to care for hair and thought I … Read more