I came across an article the other day discussing the ethics behind health bloggers; in particular, the dangers of non- experts giving advice and writing beyond their level of expertise. As a family lifestyle blogger, I have a health and wellbeing section, and cover this topic fairly regularly. It got me thinking, should bloggers shy … Read more
Delicious and healthy roasted vegetable and couscous recipe. Ideal quick and easy, yet healthy, meal that will feed the whole family. Make mealtimes stress- free with this microwave recipe. Enjoy healthy, clean eating without hassle.
Confused about whether you’re in need of a new mattress? It’s something that often gets forgotten for years at a time, and the signs that you may need a new one can be put down to your own health problems when in fact it is the surface you’re lying on for at least 6-8 hours … Read more
Turmeric is the main spice in curry and one of the most powerful herbs on the planet. For centuries, turmeric has been used as a medicine for relief and treatment of various diseases. The main reason behind its potential to improve our health is curcumin, the main active ingredient in turmeric. Although most of us … Read more
Gardeners have long known that the garden – the outdoor space, the nature within it and exposure to fresh air – are elements that combine to combat stress. And there is the science to prove it. From a child to the elderly, from the vulnerable to hardworking parents, the garden can be a haven of … Read more
Why Choose Online Therapy? Everyone is so busy nowadays. Not only does this cause stress, but it also makes it difficult to find a therapist when you need one. And many of us do need one sometimes. It can be tough to find time to choose a therapist and arrange sessions that do not clash with … Read more
Depression is one of the most common mental health disorders in the world and affects 350 million people worldwide. What Are the Symptoms of Depression?
There are different types of depression with various symptoms but the most common include feeling sad, hopeless, and depressed for longer than two weeks, difficulty concentrating, feeling guilty or worthless, lack of energy or extreme fatigue, change in sleep pattern (sleeping too little or too much), lack of appetite, weight loss or gain, losing interest in activities you usually enjoy,
or thoughts of harming yourself. There is no definite cause of depression but there are many theories and risk factors. There are many ways to treat depression, from medical to holistic.Â
“The greatest fear in the world is of the opinions of others. And the moment you are unafraid of the crowd, you are no longer a sheep, you become a lion. A great roar arises in your heart, the roar of freedom.” – Osho Fashion is something I’ve always been passionate about, but it wasn’t … Read more
I was tagged by The Mum Diaries to write about ten things that make me happy in celebration of International Day of Happiness. (Yes, I do realise I am very late!) So here goes… 1. My family. Ok, granted, they also drive me crazy and make me want to run away screaming sometimes too. But, you know… … Read more