CBD oil is becoming increasingly popular to help with stress, anxiety, and pain relief, amongst other things. Whilst some remain sceptical, many others are enjoying its benefits. Here are some things you need to know… What is CBD oil? Also known as cannabidiol, it is extracted from the leaves and flowers of the hemp plant. … Read more
Back in February 2013 my life changed forever when I went to the GP with an array of symptoms and came out with a diagnosis of Type 1 Diabetes. It wasn’t a huge surprise as I have grown up with a cousin who has diabetes too, but it doesn’t stop it being a huge shock … Read more
I have talked before about the difficulty with balancing the need for convenience at times with a desire to eat healthily and be environmentally-friendly. Ready meals can really ease the pressure of difficult days, but the downside is that plant-based options are sometimes limited, plus the packaging is often not very environmentally-friendly (too much plastic!) … Read more
As people grow older, they begin to worry about losing their independence. One example of this might be concerns over whether they will stay in their own home or if they will move to an independent senior living community instead, and what support they might require to live as independently as possible. Simply Senior Living … Read more
I can’t work out looking back, when I changed from a normal mentally healthy child, to one who had a warped perspective of myself. Sometimes I wonder if I’ve always been this way. BPD or to give it is full name Borderline Personality Disorder, is somewhat stigmatized by mainstream media, as of course are many … Read more
Last month, I wrote about doing a 10k ‘virtual’ race for the charity Young Minds. I thought I should write a quick update post (it’s a little late, but anyway) to say that I completed it! I took it slow, due to my current fitness levels and a lack of sleep (thanks for that, Squiggle!) … Read more
It has been a decade since Squiggle came into this world. However, I remember the early days after birth very well; even in the hazy midst of that exhausted but elated sleep deprived state, it is not something to forget! The practical new mum challenges that I wasn’t quite prepared for were things such as … Read more
When most people make the decision to live a healthier more natural life, they focus on their diets alone. However, if you truly want to live a more natural life you should include natural products for all your needs. In this article, we will take a look at a few simple things you need to … Read more
Stress is more dangerous than you may think. While stress comes in many different forms (and can even push you to do better in the workplace), it is one of the biggest threats to the healthy lifestyle you deserve to lead. The American Psychological Association states that those who face chronic stress in their daily … Read more