The world of nutrition and the physical and mental reactions to what we put in our bodies is a complicated one. Truth be told, humanity is still developing an understanding of this and isn’t quite there yet. What we do know however is that what we digest affects more than just our physical wellbeing. Studies … Read more
I can’t work out looking back, when I changed from a normal mentally healthy child, to one who had a warped perspective of myself. Sometimes I wonder if I’ve always been this way. BPD or to give it is full name Borderline Personality Disorder, is somewhat stigmatized by mainstream media, as of course are many … Read more
Last month, I wrote about doing a 10k ‘virtual’ race for the charity Young Minds. I thought I should write a quick update post (it’s a little late, but anyway) to say that I completed it! I took it slow, due to my current fitness levels and a lack of sleep (thanks for that, Squiggle!) … Read more
Stress is more dangerous than you may think. While stress comes in many different forms (and can even push you to do better in the workplace), it is one of the biggest threats to the healthy lifestyle you deserve to lead. The American Psychological Association states that those who face chronic stress in their daily … Read more
Young Minds is a fantastic charity that means alot to me personally; they work hard to provide information and support for children and adolescents with mental health concerns, as well as their families. They also campaign to improve mental health services for young people, which is currently lacking in many areas of the country. Their … Read more
Back in January we decided to book a last second escape to the Forest of Dean for a winter retreat at Forest Holidays. This was our first time visiting but it came recommended from friends who have stayed at a different location on one of their other sites. Squiggle’s anxiety was high, so we figured … Read more
As modern people, we often do not get out into nature half as much as we should, and certainly nowhere near as often as even some of our more recent ancestors did. Instead, we remain indoors for the vast majority of our lives, whether at home, at the office, at the local cinema, or restaurant, … Read more
“Not now” and “later on” are common things that a household with older children or teenagers will hear. It could be relating to homework, chores, or just general helping around the house. And in many ways, it can be completely normal. Even us as parents can put off the less than desirable tasks as we … Read more
Today, 20th March, is International Day of Happiness. This year’s theme is Share Happiness – focusing on the importance of relationships, kindness and helping each other. I created this reminder of actions we can take to help ourselves, and others, to feel good… This was inspired by ideas from the Action for Happiness website, which has plenty … Read more